How to make a rock candy chutney recipe July 9, 2021 July 9, 2021 admin

Ingredients 1 medium yellow onion, diced 2 large cloves garlic, minced 2 teaspoons ginger, minced 1/2 cup water 1/4 cup chopped ginger root, optional 2 cups water 2 tablespoons ground cumin 1 teaspoon dried red chilli powder 1 teaspoon ground turmeric 1 teaspoon turmeric powder 1/8 teaspoon cayenne pepper 1/16 teaspoon cumin powder 1 tablespoon turmeric paste 1 teaspoon salt 1/3 cup sugar 1 teaspoon coriander powder 3 large eggs 1 cup whole wheat flour 1 teaspoon lemon juice 2 tablespoons oil, plus more for brushing Instructions Preheat oven to 400 degrees.

In a medium bowl, combine the onion, garlic, ginger, water, ginger root and spices.

Toss well to coat.

Heat oil in a skillet over medium heat.

Add the onion and sauté for 2 minutes.

Add garlic and saute for another minute.

Add ginger and stir-fry for another 1-2 minutes, stirring frequently.

Add water and saucy mixture and sauted for about 3 minutes.

Stir in cayennes pepper and turmeric and sauter for another 2 minutes, or until the mixture thickens.

Add eggs and cook for about 5 minutes, scraping the sides of the pan occasionally.

Stir-frying for another 10 minutes or until mixture thickened.

Pour into a casserole dish, top with flour and lemon juice.

Bake for 30 minutes or till a toothpick comes out clean.

Remove from oven and allow to cool.

Let cool completely before eating.

Notes This is a recipe adapted from the website of The Recipe Institute, and adapted for Halloween candy chutes.

Recipe Notes: The pumpkin spice may be substituted with a pinch of turmeric.

You can add the ginger root as well.

Nutrition Facts Rock Candy Chute Recipe Amount Per Serving Calories 390 Calories from Fat 198 % Daily Value* Total Fat 18g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 521mg 26% Potassium 910mg 17% Total Carbohydrates 35g 12% Dietary Fiber 5g 20% Sugars 6g Protein 5g 10% Vitamin A 15.6% Vitamin C 13.2% Calcium 16.6 % Iron 12.4% * Percent Daily Values are based on a 2000 calorie diet.